In this episode, I want to talk about bravery, and building your bravery.
Bravery is built on Confidence and Resilience.
Confidence is based on your skills… tasks that you know you can take on because you have the skills to complete the task with sufficient quality.Continue reading “Building your Bravery”
In this episode, I want to share key steps for managing your Happiness this year in the Holidays.
If you’re American, Thanksgiving is coming up next week. For many of us, across the world, the Christmas holidays and other faith-based holidays are coming up. We’re coming close to the end of the year and, of course, the pandemic is still raging. Despite whatever science you have at your disposal, it’s possible that you may still be planning to meet with family and friends… in person. It’s not my recommendation, but I’m sure it will happen.
To help you prepare for these events, I would like to share a bit of research about how you can manage your happiness… especially if you are getting together with family which often brings an extra set of stress pressures.Continue reading “Happiness for the Holidays”