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Helping YOU in your Quest for Deep Joy and beyond…

Who am I?

Thene Sheehy

At heart, I’m a coach, teacher, mentor, guide, solution designer, leader, cheerleader.  I love creating and environment and the space for people to grow into the greatness within them.

When I managed large teams in corporate America, this was how I managed.  How I led.  How I believe leaders are called to lead… should lead.

As a life coach focused on happiness, breakthroughs, agile thinking, and a growth mindset, I use my heart and soul to help guide you, to nudge you, to Deep Joy and Transformational Growth. I believe in the big picture, the holistic approach, the infinite game, and the power that Deep Joy can give you… and the greater power for Good in the world.

I am an empathizer, coach, and believer.

I am approachable, understanding, and empathetic.

I come from a position of love and wisdom, helping you and prompting you to find your own creative innovations.

In Myers-Briggs terms, I am an INFJ Idealist Counselor always looking for possible improvements in myself, and helping others to see their own possibilities.

I listen from the heart and soul, listening for your pain points and any assumptions holding you back. Listening for the meaning behind your words. Listening for insights that you might not see… dreams that might go unspoken. Uncovering your superpowers that can take you into your dreams. And I’m not afraid to challenge you gently… to nudge you to consider what could be different and what’s holding you back.

More about me…

What would you like to work on?

The Quest for Deep Joy

I help people through the journey to Deep Joy, understanding how to break through past beliefs, to choose daily practices that help manage our body and mind, and to control our happiness internally.

Life Trekking in Deep Joy

Once you have the foundation of Deep Joy, we can work together further on breakthroughs in your career, relationships, living your purpose, and an active purpose-driven retirement.

Agile Coaching

I help business and software teams to deliver products incrementally, with better teamwork, stronger communication, and a learning mindset. Message me via LinkedIn if you’d like to work with me on this.

What might be your own personal outcome?

Launch your new charity.

Create your next startup. 

Build your next product line.

Double your sales. 

Land the promotion into the C-suite.

Move abroad and broaden your options.

Double the love in your marriage. 

Create an active and purpose-driven retirement.

Start a new life afresh post-divorce in your dream location.

…. your goals, your dreams, your aspirations!

What is Deep Joy?

Deep Joy is a term I coined myself… to encapsulate the idea of intrinsic, lasting, sustainable, resilient, and deep-in-your-soul, purpose-driven joy. Deep Joy gives you the energy and motivation to deliver your own best self to the world, and live out your own purpose.

Deep Joy is an ongoing journey through life, a way of thinking and being, a mindset and a lifestyle, the ability to enjoy flexibility, to be resilient in the face of heartache and frustrations…

… a conscious choice achieved through conscious action.

My own Quest for Deep Joy is an infinite never-ending quest where every day more and more people enjoy the zen of Deep Joy.  

Everyone grows in their power to deliver their own unique value into the world, and the world becomes a better place.  

I invite you into my world of Deep Joy.



Green Hat Coaching & Consulting, LDA, is owned and operated by Thene Sheehy, an American now living in Braga, Portugal.

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Want to chat for free?

I offer a free one-hour strategy call to see if I’m the right coach for you. It’s a Zoom call so international dialing is no issue.

Contact Me

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+351 918618152 (What’sApp)